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1. Try mixing 1/3 Hydrogen Peroxide (inexpensive in grocery) with 2/3 water. Use this as a base for disinfecting and sterilizing or as a spray for lightening hair.
2. Use food grade apple cider vinegar for conditioner. Use real thing, not diluted or flavored (be careful to read the label). This will balance your hair’s pH, soften it, and bring out natural tones.
3. Make your own toothpaste: use the above basic and versatile formula of 1/3 hydrogen peroxide and 2/3 water, combine with baking soda to create a paste, add essential oils of peppermint, spearmint, wintergreen to flavor as you like.
Interesting websites regarding hydrogen peroxide:
Type in hydrogen peroxide in their search bar.
Look for Dr. Goetz’s information regarding medical uses of hydrogen peroxide.
This site is great for particular information from a scientific background.
This is a great site for easy to read information regarding history, scientific studies, uses, where to get.